The Herbal
The Herbal
Meet the plants behind the ritual.
The Herbal is our growing botanical guide to what is actually in your cup: how an herb tastes, how it has been traditionally used, what it may support, why certain botanicals are paired together, and what you should know before you sip.
You do not need to know herbalism to start. Pick an ingredient you recognize, follow your curiosity, and build from there.
How to Read The Herbal
In the Cup: Flavor, aroma, and character.
Traditional Use: How the plant has historically been used in food and herbal traditions.
May Support: General wellness areas commonly associated with the herb. This is educational information, not a treatment claim.
Herbal Synergy: Why the herb works well alongside other botanicals in a blend.
Know Before You Sip: Important cautions, possible interactions, allergy considerations, or situations where professional guidance may be appropriate.
LEAVES & GREENS
Moringa
Moringa oleifera
In the Cup: Green, earthy, vegetal, grounded.
Traditional Use: Moringa has a long history as both a food plant and botanical across Africa and Asia.
May Support: General nutritional wellness as part of a varied diet and wellness routine.
Herbal Synergy: Its unmistakably green character gives a blend a plant-forward foundation and pairs naturally with other nourishing botanicals.
Find it in: Tree of Life / Morning Moringa.
Know Before You Sip: Concentrated herbal use may not be appropriate for everyone. If you are pregnant, nursing, taking medication, or managing a health condition, consult a qualified healthcare professional before regular use.
Nettle Leaf
Urtica dioica
In the Cup: Deep green, herbaceous, earthy.
Traditional Use: Nettle has a long history as a nourishing botanical in traditional herbal practices.
May Support: General wellness and a nutrient-conscious herbal routine.
Herbal Synergy: Its earthy green character creates a grounding base that works beautifully with roots, flowers, and aromatic herbs.
Find it in: Healing Waters / Inner Rivers.
Know Before You Sip: Nettle may not be appropriate with certain medications or medical conditions. Consult a qualified healthcare professional if you use prescription medications or have kidney, blood pressure, blood sugar, or other medical concerns.
Explore The Waters Collection →
Spearmint
Mentha spicata
In the Cup: Fresh, cooling, aromatic, softly sweet.
Traditional Use: Spearmint has traditionally been enjoyed for digestive comfort and its refreshing character.
May Support: Digestive wellness, freshness after meals, and everyday balance.
Herbal Synergy: Spearmint brightens heavier botanicals and gives a blend a clean, refreshing finish.
Find it in: Empower Her / Sacred Reset.
Know Before You Sip: If you are pregnant, nursing, managing a health condition, or taking medication, speak with a qualified healthcare professional before regular medicinal use.
Raspberry Leaf
Rubus idaeus
In the Cup: Mild, leafy, softly earthy.
Traditional Use: Raspberry leaf has been used for generations in traditional women’s herbal practices.
May Support: General women’s wellness and traditional menstrual wellness rituals.
Herbal Synergy: Its earthy character pairs naturally with nourishing herbs such as nettle and red clover.
Find it in: Womb Whisper / Sacred Seed Bloom.
Know Before You Sip: Because raspberry leaf is frequently associated with pregnancy-related herbal use, pregnant customers should speak with their prenatal healthcare professional before using it.
Sage
Salvia officinalis
In the Cup: Savory, aromatic, earthy, distinctive.
Traditional Use: Sage has a long history of culinary use and traditional women’s wellness applications.
May Support: General wellness and traditional midlife women’s wellness rituals.
Herbal Synergy: Sage’s earthy aromatic profile pairs well with red clover and other nourishing botanicals.
Find it in: Second Bloom / Wise Woman’s Way.
Know Before You Sip: Medicinal amounts of sage may not be appropriate during pregnancy, nursing, or with certain health conditions and medications.
Lemon Balm
Melissa officinalis
In the Cup: Softly lemony, green, gentle, aromatic.
Traditional Use: Lemon balm has traditionally been used as a gentle calming and digestive herb.
May Support: Relaxation, digestive comfort, and everyday emotional wellness.
Herbal Synergy: Its soft citrus character works especially well with floral herbs and creates a light, soothing blend.
Find it in: Still Waters / Mindful Moments.
Know Before You Sip: Consult a qualified healthcare professional before regular medicinal use if you are pregnant, nursing, taking medication, or managing a health condition.
Rosemary
Salvia rosmarinus
In the Cup: Piney, aromatic, herbaceous, lively.
Traditional Use: Rosemary has centuries of culinary and traditional herbal use.
May Support: Everyday wellness and an invigorating herbal ritual.
Herbal Synergy: Rosemary’s aromatic character gives softer botanicals an uplifting herbal edge.
Find it in: Hair Magic / Glow & Grow.
Know Before You Sip: Culinary use and concentrated or medicinal herbal use are not the same. Consult a qualified healthcare professional before medicinal use during pregnancy or when taking medications.
FLOWERS
Hibiscus
Hibiscus sabdariffa
In the Cup: Bright, tart, fruity, ruby-red.
Traditional Use: Hibiscus has a long history as a tart, refreshing beverage botanical in cultures around the world.
May Support: Hydration-focused wellness rituals and enjoyment of a naturally vibrant herbal infusion.
Herbal Synergy: Its tartness wakes up berries, warming spices, and softer herbs while adding deep color.
Know Before You Sip: Hibiscus may not be appropriate with certain medications or medical conditions. If you are pregnant, nursing, or taking medication, consult a qualified healthcare professional before regular medicinal use.
Chamomile
Matricaria chamomilla
In the Cup: Soft, floral, lightly apple-like.
Traditional Use: Chamomile has a long history of traditional use as a gentle calming botanical and after-meal herb.
May Support: Relaxation, a sense of calm, and digestive comfort.
Herbal Synergy: With lavender or lemon balm, chamomile creates a softly layered evening ritual.
Find it in: Nightfall Harmony / Deep Dreamer and Ruby Moon / Soft Surrender.
Know Before You Sip: Chamomile may cause allergic reactions, particularly in people sensitive to ragweed, chrysanthemums, marigolds, or daisies. Potential medication interactions have also been reported. Pregnancy and breastfeeding safety information is limited.
Lavender
Lavandula angustifolia
In the Cup: Fragrant, floral, unmistakably aromatic.
Traditional Use: Lavender has traditionally been associated with relaxation and aromatic wellness rituals.
May Support: Relaxation, unwinding, and a peaceful evening ritual.
Herbal Synergy: Lavender complements softer calming herbs and adds a sensory layer that begins before the first sip.
Find it in: Nightfall Harmony / Deep Dreamer and Hair Magic / Glow & Grow.
Know Before You Sip: Lavender may not be appropriate for everyone, particularly when used alongside medications or other products that cause drowsiness. Consult a qualified healthcare professional when appropriate.
Red Clover
Trifolium pratense
In the Cup: Mild, softly green, gently floral.
Traditional Use: Red clover has a long history in traditional herbal practices, particularly in women’s herbal traditions.
May Support: General wellness and traditional women’s wellness rituals.
Herbal Synergy: Red clover pairs beautifully with grounding and nourishing herbs such as nettle, raspberry leaf, and sage.
Find it in: Fertile Ground / Rooted & Ready and Second Bloom / Wise Woman’s Way.
Know Before You Sip: Red clover contains naturally occurring isoflavones. Anyone who is pregnant, nursing, taking medication, or managing a hormone-sensitive condition should consult a qualified healthcare professional before use.
ROOTS, BARKS & WARMING SPICES
Ginger
Zingiber officinale
In the Cup: Warm, fragrant, gently spicy.
Traditional Use: Ginger has a long history of culinary and traditional herbal use, particularly for digestive comfort.
May Support: Healthy digestion, digestive comfort, and a warming wellness ritual.
Herbal Synergy: Ginger adds warmth and depth while complementing cooling, floral, earthy, and fruity botanicals.
Find it in: Ruby Moon / Soft Surrender and Father’s Legacy / Seed Strength.
Know Before You Sip: Speak with a qualified healthcare professional if you take medications, have a health condition, are preparing for surgery, or are pregnant or nursing.
Cinnamon
Cinnamomum species
In the Cup: Warm, woody, sweet-spiced.
Traditional Use: Cinnamon has centuries of culinary and traditional herbal use.
May Support: Digestive wellness and a warming everyday wellness ritual.
Herbal Synergy: Cinnamon adds natural warmth and sweetness and can make earthy or bitter botanicals more approachable.
Find it in: Intimate Harmony / Romance Revival and Sugar Surrender / Crave No More.
Know Before You Sip: Medicinal amounts are different from ordinary culinary use. People taking medications, particularly medications affecting blood sugar or blood clotting, should discuss regular herbal use with a qualified healthcare professional.
Dandelion
Taraxacum officinale
In the Cup: Earthy, robust, pleasantly bitter depending on the plant part and preparation.
Traditional Use: Dandelion root and leaf have long histories in traditional food and herbal practices.
May Support: Digestive wellness and traditional digestive and liver-focused wellness rituals.
Herbal Synergy: Its earthy, slightly bitter character pairs well with warming roots and nourishing green herbs.
Find it in: Healing Waters / Inner Rivers.
Know Before You Sip: Dandelion may interact with certain medications and may not be appropriate for some medical conditions. People with allergies to plants in the daisy family should also use caution.
Explore The Waters Collection →
Maca
Lepidium meyenii
In the Cup: Earthy, malty, softly nutty.
Traditional Use: Maca is an Andean root traditionally used as a food and botanical ingredient.
May Support: General vitality-focused wellness rituals and nutritional variety.
Herbal Synergy: Its rich flavor gives a blend body and pairs naturally with warming roots and spices such as ginger.
Find it in: Father’s Legacy / Seed Strength.
Know Before You Sip: If you are pregnant, nursing, taking medication, or managing a hormone-sensitive or other medical condition, consult a qualified healthcare professional before regular medicinal use.
BERRIES, SEEDS & DISTINCTIVE BOTANICALS
Elderberry
Sambucus nigra
In the Cup: Dark-fruited, gently tart, rich.
Traditional Use: Elderberries have a long history of use in seasonal herbal traditions.
May Support: Everyday and seasonal wellness rituals.
Herbal Synergy: Their rich berry character balances warming spices and aromatic herbs beautifully.
Find it in: Wellness Warrior / Wellness Shield.
Know Before You Sip: Raw or improperly prepared elderberry plant material can be unsafe. Black Earthy Girl products should always be prepared according to the directions provided on the package.
Fennel
Foeniculum vulgare
In the Cup: Sweet, aromatic, lightly licorice-like.
Traditional Use: Fennel has traditionally been used after meals and within digestive herbal practices.
May Support: Digestive comfort and a soothing after-meal ritual.
Herbal Synergy: Its naturally sweet character can soften stronger or more bitter herbs.
Find it in: Mama’s Nectar / Liquid Love.
Know Before You Sip: Anyone who is pregnant, nursing, taking medication, or managing a hormone-sensitive condition should consult a qualified healthcare professional before medicinal use.
Damiana
Turnera diffusa
In the Cup: Herbaceous, aromatic, gently earthy.
Traditional Use: Damiana has a long history in traditional herbal culture, including use in sensuality and vitality-centered traditions.
May Support: A relaxed, connection-focused wellness ritual.
Herbal Synergy: Damiana’s earthy aromatic character pairs especially well with warming cinnamon and other richly scented botanicals.
Find it in: Intimate Harmony / Romance Revival.
Know Before You Sip: Damiana is not appropriate for everyone. Avoid medicinal use during pregnancy unless specifically cleared by a qualified healthcare professional, and seek guidance if you take medication or manage a health condition.
Gymnema
Gymnema sylvestre
In the Cup: Green, earthy, naturally bitter.
Traditional Use: Gymnema has a long history in traditional South Asian herbal practices.
May Support: Mindful sweetness and food-choice rituals as part of an overall wellness routine.
Herbal Synergy: Its naturally bitter character is balanced by warming, aromatic cinnamon.
Find it in: Sugar Surrender / Crave No More.
Know Before You Sip: Gymnema may affect blood sugar and can interact with diabetes medications or other therapies. Anyone taking blood-sugar-lowering medication, preparing for surgery, pregnant, nursing, or managing a medical condition should consult a qualified healthcare professional before use.
Understanding Herbal Synergy
We do not choose herbs simply because each one sounds good on its own. Synergy is about the relationship between the botanicals.
One herb may provide the foundation of a blend. Another may complement its traditional use. Another may soften its flavor, provide aromatic character, or create balance within the overall ritual.
Think of it less like a list of ingredients and more like a botanical conversation. That philosophy is at the heart of Black Earthy Girl.
From Herb to Ritual
Maybe you start with a tea name. Maybe you start with an herb you already love. Either way works. Follow the ingredient back to the blend, learn what is in the cup, and choose the ritual that feels like yours.
Find Your Ritual → Shop All Teas →
A Note From Black Earthy Girl
Herbal traditions are powerful sources of cultural and historical knowledge, but traditional use is not the same as proven medical treatment.
Information in The Herbal is provided for educational and lifestyle purposes and describes traditional uses and general wellness applications. It is not intended to diagnose, treat, cure, or prevent any disease.
Individual responses to herbs vary. If you are pregnant or nursing, trying to conceive, preparing for surgery, taking prescription or over-the-counter medication, living with a medical condition, or have known plant or food allergies, consult a qualified healthcare professional before using herbal products.
Stop using a product and seek appropriate medical attention if you experience signs of an allergic reaction or another serious adverse effect.
Natural does not automatically mean risk-free. Know your herbs. Know your body. Sip informed.